Spring onions come with a crisp texture and sweet flavour.
They are moist with thin, white flesh and a green stem.
The green stems are hollow, bitter and pungent.
Spring onions are an excellent source of Sulphur that reduce the risk of cancer and lowers blood sugar level.
They are rich in fiber and aid digestion.
Rich in vitamin A that is needed for eye sight, they also help fight against cold and flu.