Crunchy in texture and mild in taste, orange capsicum is also known as sweet pepper.
Slightly less ripe, it has a vibrant colour and flavour.
A staple in salads, it can be cooked or grilled to add flavor to a dish.
Yellow capsicum is a rich source of vitamin C, antioxidants, dietary fibre, vitamins A, C, E, K, B6 and minerals like manganese, potassium, copper and magnesium.
It reduces cholesterol levels, improves blood circulation and has anti-inflammatory and anti-bacterial properties.