Spinach - approx. 75g

Another of the superfoods, spinach is packed full of nutrients.
Dark, leafy greens like spinach are full of proteins, irons, vitamins and minerals, and are known for being good for your skin, hair and bone health.
Cheap and easy to prepare, spinach is easily incorporated into any diet.
One of the most versatile superfoods, spinach can be used in pastas, soups, casseroles, wraps, sandwiches and dips.
You can add it to an omelette or smoothie, and also simply saute it with a little olive oil to serve as a side dish.