Kale is considered one of the healthiest and most nutritious plant foods. Organic Kale is a healthier option as it is free from chemicals and pesticides.
Kale contains very little fat, only fat that contains healthy omega-3 fatty acid and has low calorie content.
Eating more kale is a great way to dramatically increase the total nutrients you get for your diet. You can simply add it to salads or use it in recipes as a leafy accompaniment.
A popular snack is kale chips, which you can easily make by drizzling some extra virgin olive oil or avocado oil over your kale, adding some salt and then baking in the oven until dry. It tastes absolutely delicious and makes a great crunchy, super healthy snack.
A lot of people also add kale to their smoothies in order to boost the nutritional value.