Include Fresh Figs in your diet, this fruit can satisfy your sweet craving without adding any fat.
Its skin is very thin and has many small seeds inside. The taste is all honey-like sweetness with a subtle hint of the berry and nutty crunch.
This Fresh Fig contains low fat, low sodium, high fiber and low calories.
The entire fig is edible, from the thin skin to the red or purplish flesh and the numerous tiny seeds, but you can peel it off if you wish.