Avocado is green skinned, fleshy and may be pear-shaped or spherical fruit.
An excellent superfood, it is subtly flavoured with smooth texture and is used widely in making Mexican dips.
Rich in healthy fats, this exotic food is often used in savory and sweet dishes and can be eaten raw in salads or served with spices.
This unique and popular fruit is rich in healthy fats, and are often consumed by those on low-fat diets.
Fibre is another nutrient found in large amounts in the Avocado.
The Hass Avocado can lower cholesterol and is loaded with powerful antioxidants.