Solea Medjool Dates are fresh fruit from US that are almost caramel-like taste, soft and chewy texture. These Large Medjool Dates are qualified as Super food due to its various nutrients and antioxidants that are linked to many health benefits. It offer high in fiber that may boost digestion and keep your heart healthy while lowering your risk of several chronic diseases. Dates are versatile and easy to add to your diet. You can eat them raw, add them in your smoothies, stuffed, or as a natural sweetener in your favorite desserts.