Iceberg Lettuce (approx. 350-500g)

Iceberg Lettuce is known for its mild flavor and firm, crunchy texture, spherical in shape, similar to cabbage.
Iceberg lettuce is a good choice to combine in your salads, shredded in snacks, as a garnish, and on sandwiches.
They are low in fiber, but it has a high water content, which makes it a refreshing choice during hot weather.
It also provides calcium, potassium, vitamin C, and folate.